Monday’s Mantra: Be Whole

I like food.  No, I take that back.  I LOVE food!  One of my favorite hobbies is trying new restaurants especially those that offer an eclectic cuisine.  I do draw the line at some wild food delicacies though.  I’m adventurous, but I don’t eat bugs!  You can put all the chocolate sauce on a worm that you want, but it’s still a worm!  My love of food is of course about the taste, but it’s also about the versatility of ingredients that can be used to make dishes.  As I’ve matured, I’ve gained a new appreciation for food and what it means for my body.  I think part of that is because I’m now the one buying the groceries and leaving the tips at restaurants.  Your wallet has a way of making you see the light!  But, I’m also fascinated by the multitude of fruits, vegetables, and herbs created for us to eat!  It’s like a rainbow of yumminess.  I go to Whole Foods sometimes to stare at all the colors in the produce section.  🙂  I’m much more mindful now of what I consume probably than I ever was before.

In my efforts to enrich my life with those things that are motivating and wholesome, I’ve tried to translate that into the way I look at food.  I buy and consume food with my future in mind.  I love pizza, French fries, Doritos, and plenty of other not so healthy foods although my mom seems to think that carrots and hummus are always my preferred snack of choice.  I’m come this far, but I’m not there yet!  These days I’m making a conscious effort to live in a way that makes me feel whole, and part of that means I’ve been spending more time in the kitchen.  I also allot time to search for recipes that incorporate whole foods.  Dear God, thank you for the Pinterest founders a.k.a geniuses.  By no means am I a gourmet chef, but I don’t let that stop me from trying to make meals at home.  It’s crazy because cooking has never been one of those things I’ve liked to do or really felt I had the time to do.  But, the less I’ve focused on the act of cooking and instead considered the benefits of making better food choices, the more therapeutic cooking has become for me.  That may be attributed to the fact that my last few dishes have been superb, but either way I’ll take it!

I know this is the age of the microwave and all things fast food.  And truthfully, some days we don’t have the time to break out the cookbook and Calphalon.  However, if we are to be the best version of ourselves, then we have to ensure we have the right fuel.  We are not machines.  When we treat our bodies like they are machines, then things typically start breaking down.  And the older you get, the harder it is to bounce back.  So, whether eating whole for you means one less bowl of ice cream or one more home cooked meal per week than usual, let that be the start of creating a life that’s full of what will help you think clearer, live longer, and look better.

Here’s some inspiration from my kitchen!

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