I never thought I’d be living in a time when being an introvert would be valuable. Most people move about every day without noticing how loud the world really is. Because let’s be honest…society was built for extroverts. We construct events, gatherings, workplaces, curricula, sports, and basically everything to help our fellow extroverted friends thrive. Meanwhile the community that fancies quiet, solitude, tranquility, and whatever corner we can find to reflect must figure out how to keep our sanity in tact when we’d rather not talk, brunch, network, or video conference. But, during a time when we’re all being called to “social distance” for the greater good, I feel like my introversion prevails! Despite the horrible circumstances, the introverts are winning out here right now, because most of our friends have no idea how they’re going to make it through consecutive days of little to no in-person human interaction. Because I’ve been practicing how to engage only as necessary for a good chunk of my life, I thought I’d share how I maximize and enjoy my alone time on a daily basis. A few tips from your forced extrovert but seriously introverted friend on getting through:
Be thankful. You’d be amazed how much you have that you haven’t taken the time to acknowledge or appreciate. Whether you pause to think about it or write it down, there’s peace that comes with the act. It’ll stick with you when you’re able to stroll the streets again among your fellow extroverts and must refrain from addressing irrational behavior. Get some peace on reserve now! I have a grateful jar that I add to throughout the year. I read them all before the start of the new year.
Be still. Sometimes I’ll sit on my couch and close my eyes. I love to be one with silence. I’m also known to ride in my car in silence…with eyes wide open of course. Stillness awakens you to your surroundings. It’s also an opportunity to commune with your spirituality. I often use these moments to talk and pray to God. That fosters wholeness and alignment within my soul. Plus, when you stop you can also hear nature. All of this helps me to appreciate the experience of existence.
Cut off social media for a day or two. The noisiest place we visit every day is the Internet! Picking up our phones, tablets, and laptops is such a habit that 20 minutes goes by and we’ve consumed a heap of information, memes, GIFs, and philosophical declarations from our high school and college classmates that we probably haven’t had an actual conversation with in a decade. The Internet is not all bad, but in our current times, it’s probably not ideal to constantly remain connected. It’s. too. much. Give your mind, eyes, and worries a break. And in the sage words of Congresswoman Auntie Maxine, “reclaim your time!”
In a similar vein, stop watching the news repeatedly. While I value freedom of the press and knowing what’s going on around me, the amount of good news you hear in a news cycle is almost nonexistent. Imagine someone coming to your house every day just to tell you that nothing is right and nothing is ever going to be right. That’s the narrative you’re consuming every time you tune in. It’s heavy. It’s depressing. And it’ll make you eat far too much cake, cookies, and chocolate. I do love a sweet, but health is wealth. The point is that you become what you consume. If you don’t want to feel negative and uninspired, then limit the news watching and listening, especially before bed. Since when do we request nightmares? I read The Skimm every morning. You can too. You don’t need hoursssss of all the bad. A daily digest will do.
Watch a show, movie, TED Talk, or YouTube video. I can watch HGTV for hours and never get tired of seeing lackluster homes transformed into something that I can only afford to recreate on my Pinterest boards. It’s an obsession and therapy for me all at the same time. “The Devil Wears Prada,” “The Intern,” and “Hitch,” are on regular TV every other week and a few of my favorite movies that never get old. There’s also no shortage of TED Talks to pique your interest or expand your perspectives. Similar to how you can watch one video on YouTube (like James Corden’s Carpool Karoke) and then have a never-ending list of related videos, TED is with the algorithms too. Luvvie’s talk is so good and one that I was fortunate to see live! It still blows my mind that God made a way for me to be in that theatre! God also knows I love her life message and spirit, so He later created the opportunity for me to meet her in-person at a local event! Ahhh..inspiration. But anywho…discover your digital delight and get lost in it for a while. Just know that you probably won’t have expert detective skills because you’ve seen every episode of “Law & Order.” You will know the show’s instrumental though. Dun dun.
Write. A letter. A card. A poem. A list. Your book that doesn’t yet exist. A note in your journal. A blog post. Just write something to get what’s in your head and on your heart outlined on paper. An iPad or tablet also gets the job done if you’re too technologically cultured for the basic writing tools. But, if you’re in the office supply fanatic club with me, consider this an opportunity to use your overwhelming colorful pen collection. Fun fact: I once spent 4 hours in one of the biggest stationery stores in the world! My happy place on Earth! You can see some of it here.
Organize something. It can be a folder, a drawer (you know…the one where you stash all the mail you never opened), your work bag, or if you’re feeling really ambitious go for a closet. While this isn’t necessarily a task that all introverts enjoy, it can spur motivation in small doses. Even if you’re a neat freak, you can find a project. I’ve already rearranged my bathroom cabinet and cosmetic containers. Next up is the t-shirt drawer! Why do we still always have so many?
Curate a playlist of your favorite artists and songs. Too lazy to do that, listen to someone else’s. Music has a way of centering you. It speaks to all of us in different ways and also awakens the creative side of the brain. You’re one song away from creating something we all need and producing generational wealth. While I do believe in miracles, the odds of you winning the lottery are minuscule. Exchanging playlists sounds more feasible. Let me know what’s on yours! My forever first lady has one with more than a few jams. And my president until the end of time does too.
Read a book. Need suggestions? Join the The Little Things Book Club community. We pick a new one every other month. If you don’t like books, read a few articles. There’s always something to learn, and you’ll shock yourself the next time you can answer the Jeopardy clue. If you like magazines and you’re a Prime member, you have access to those too. Knowledge and stories are everywhere.
And finally, take a nap. When we were kids we never wanted to take them. As adults, there’s rarely an opportunity. That just changed. If you can find 20 minutes to curl under a blanket, catch your zzz.
I’ll admit these are unpredictable and difficult times for everyone. We must continue to support, love, and extend kind gestures to each other. To all of my well-intentioned extroverts, please know that this won’t last always and us introverts are available by video appointment to shorten the social distance. Be well. Take care of loved ones and friends. And be in tune with thyself and our seen and unseen blessings.